The Yoga-Doula during the pregnancy
At the mother’s request, the Yoga-Doula will propose prenatal yoga classes individually, in groups or for couples.
The Yoga Doula may also offer:
- Thematic meetings
- Conferences with guest teachers
- Preparation for birth for couples (non-medical)
- DVD and discussion sessions around birth and maternity
- Wellness massages
- Support for fathers
- information and help in writing a Birth plan (where and how the mother would like to give birth)
For more information on Prenatal Yoga read this page.
Longitude and latitude are given to everybody. Altitude and attitude are given by Kundalini Yoga.– © The Teachings of Yogi Bhajan, July 20, 1996